Download Plank Workout
Download Plank Workout,
Plank Workout is a free Android app that offers a 30-day plank workout. A great mobile application that includes plank movements, one of the easiest ways to burn fat, lose weight, and have stronger abdominal muscles. You dont have to have equipment, you dont have to go to the gym! With stationary and moving plank movements that you can do wherever and whenever you want, you will burn your fat in a very short time like 1 month and you will have stronger core muscles. Download the Plank Workout app now, start the change!
Download Plank Workout
An effective app that offers a 30-day weight loss plan suitable for all fitness levels, both men and women, is Plank Workout. As you know, plank movements are the most effective fat burning exercises. It can be done easily and all your muscles are activated, including your core muscles, shoulders and hips. It doesnt put any strain on the knees. While it is more effective at burning the belly than the sit-ups, it also strengthens your back muscles and reduces your back pain. If your posture is bad and you have trouble staying in balance, you can improve your balance and posture with plank movements. Plank exercises also speed up metabolism.
The application, which gradually increases the duration and difficulty of the exercise, presents the movements with detailed instructions, animations and videos so that you can do the exercises in the most correct way. You automatically track your calories burned, weight loss progress. You can customize your training plan according to your own preferences.
Plank Workout Specs
- Platform: Android
- Category: App
- Language: English
- File Size: 13.00 MB
- Licence: Free
- Developer: Leap Fitness Group
- Latest Update: 05-11-2021
- Download: 1,473