Download Sleep Better

Android Runtastic

3.1

Download Sleep Better,

Sleep Better is an application that allows you to track your sleep habits and helps you live a healthier life to the extent that it affects your daily life, making it perfect for people with stressful work lives. It can learn the factors in your daily life that affect your sleep and helps you start the day more energetically through new alarm sounds and smart watches. Moreover, the application offered by a foreign developer for Android devices is completely free with Turkish language support.

Download Sleep Better

If you think that health and sports applications on your smartphone add efficiency to your life, Sleep Better offers even more than that and emerges as a more customizable platform by working with all these applications.

If we take a look at what you can do with Sleep Better, first of all, the application offers very high quality sleep tracking. Your sleep time is recorded separately, along with its stages, allowing it to be monitored regularly. You can even track stages such as light sleep and deep sleep with Sleep Better, and measure how your habits that play a role in your health are reflected in your sleep. For Sleep Better to work at its best, you need to leave the application open next to your pillow. Later, if you wish, you can enter your own data and evaluate what affects your sleep pattern. At this point, the application asks us whether scales such as caffeine use, sports routine, alcohol consumption and stress level should be entered, and shows how all these reflect on your sleep health.

Sleep Betters extras also include dream journals. You can record those strange dreams that you more or less remember when you wake up in the morning, in the dream diary section of the application and make positive or negative comments. The dream diary section has been created in a really useful way for people who dream frequently and have difficulty remembering what they see.

Thanks to the filtering option in the application, if you create your own schedule, you can see how your habits are reflected in your sleep pattern after a certain period of time. For example, after activating the filter on a certain date, you can see how caffeine consumption affects your sleep. Sleep Better offers a truly successful evaluation report in this sense. Since the interface design of the application is very comfortable and stylish, it becomes very easy to find whatever you want to view within the application. Moreover, with full Turkish support, you do not get lost in the application.